![]() Immunity BoostingĪnother addition to our list of mint tea benefits is immunity boosting. The menthol in mint, especially when mixed with fennel seeds and ginger can bring almost instant, soothing relief to indigestion. Drink as necessary to relieve your symptoms or as an after-dinner drink to improve digestion.Allow the tea to steep for 3 to 5 minutes.of boiling water over 1 tsp of dried mint, ¼ tsp of fennel seeds and a dash of powdered ginger. Treatment of DyspepsiaĪnother top performer on our list of mint tea benefits is the treatment of dyspepsia or indigestion. The soothing relief of menthol and the natural oils found in mint help to bring relief to nausea. The extra strength of the tea will have a greater effect on your nausea.No matter which preparation version you use, add a little extra mint and add an addition 3 to 5 minutes to the steeping time to make a stronger tea.Though we hope you never have to use this remedy, the treatment of chemo-induced nausea is yet another of the many mint tea benefits. Drink two or three cups a day whenever IBS flares up.īesides having a cooling effect on the digestive system, the antioxidants and anti-inflammatory properties of mint help bring relief to bowel issues.Give this version of mint tea preparation a try. ![]() IBS ReliefĪnother the many benefits of mint tea comes in the form of irritable bowel syndrome (IBS) relief. Both these substances reduce the inflammation associated with asthma. Mint contains rosmarinic acid and menthol.
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